The 60day Fitness Challenge
Give me 60 days and I’ll prove you can be making huge body composition changes while improving your fitness beyond belief, or I’ll refund every dollar you paid!
The 60 day fitness challenge is a set of 4 e-books which will teach you everything you need to know to get the body you really want.
You Get:
60 Day Challenge Workouts
60days / 9 weeks of workouts written out for you to complete. These workouts will help you dramatically improve your cardiovascular fitness, strength, speed, co-ordination, endurance and flexibility.
Includes information on how to best complete the 60day program, as well as exercise demonstrations and pictures.
Eating Healthy While Leaning Out
This nutrition guide runs through in detail, foods to avoid eating while on the 60day challenge and foods to eat for fast effective fat loss. This manual covers what supplements are best to take and why as well as a heap of tips which will help you to easily make nutritional changes to your diet.
Stretching Manual
Stretching is an important part of training, for recovery and preventing injuries and muscle soreness. This manual includes an explanation of why stretching is important and how stretching can help posture and help relieve muscle pain. This manual includes 20 stretches with picture demonstrations and program for you to follow.
Paleo Cook Book
This is no ordinary cookbook. It includes recipes which are all Gluten free, Dairy Free and Preservative free. These recipes will help get you on the way to becoming a fat burning machine! These recipes will help take the confusion out of what meals and foods you can eat, with 180 recipes you won’t be running out of ideas anytime soon!
What kind of body do you really want?
If you don’t already have the body you want, then your nutrition plan is not good enough.
Exercise plays a huge role when it comes to creating lean muscle mass and helping reduce body fat faster, but without a fundamental nutrition plan the results can be less than desired. Nutrition alone has the ability to keep you at a low body fat percentage without any exercise, but combine the two and you will quickly turn your body into what you really want!
Listen, you can have a great exercise regime with a lifestyle that doesn’t include smoking and drinking alcohol, but what really has the greatest impact on your health and body composition goals is the food you put in your mouth.
Look in the mirror and ask yourself ‘do I have the body I really want?’, be truthful, no-one else is listening. If you answered no, then you need to pay close attention to your nutrition.
The 60 Day Challenge Program includes the Nutrition Guide to eating healthy while leaning out ebook.
Here is what’s covered in the guide:
Introduction
- How following the Nutrition Guide will help you achieve fat loss while keeping you healthy
- Foods to eat and why
- Foods to avoid
Chapter 1: Healthy Cells = Healthy Body
- How to keep your blood and cells healthy
- Understanding the lymphatic system
- The benefits of deep breathing and how to perform it
- Foods to eat to keep your blood and cells healthy
Chapter 2: Grains
- Why grains should be avoided
- The badies in grains and how they destroy our cells and disrupt hormonal function
- What celiac disease is and how to best avoid it
- The glycemic index of grains and it’s effect on our bodies
- Vitamin and mineral nutritional value table of fruits and vegetables Vs grains.
Chapter 3: Dairy
- Why milk and other dairy sources should be avoided
- Why calcium in milk isn’t as good as other sources
- Other food sources for calcium intake
- Suggestions for substituting milk in milk with other ingredients
Chapter 4: Artificial Sugars
- Why artificial sweeteners should be avoided
- Suggestions for substituting artificial sweeteners with beneficial sweeteners
Chapter 5: Protein Bras and Protein Powders
- What ingredients make up the majority of protein bars and powders
- Why our muscles need protein, fat, carbs, vitamins and minerals to function and repair properly
- Healthy snack suggestions for when you’re on the go
Chapter 6: The Power of Fruits and Vegetables
- Why fruits and vegetables play such an important roll in good health and disease prevention
- Understanding deficiency and toxicity
- Understanding free-radicals and antioxidants
- The effects of modern farming methods on our fruits and vegetables
Supplementation
Chapter 7: Synthetic Vs Whole Food Supplementation
- Understanding multi-vitamins and their make-up
- Understanding whole food nutrition
- Toxicity effects
- Research study findings on synthetic and whole food supplementation
- Recommended Supplementation
Chapter 8: Fish Oil
- How fish oil has become deficient in our food sources
- Researched health benefits of taking fish oil
- How fish oil helps with fat loss and muscle maintenance
- The best omega3 oils to consume
Chapter 9: Probiotics/Good Bacteria
- How good bacteria is lacking in our food sources
- The importance of good bacteria and digestive enzymes
- Recommended foods and supplementation
Chapter 10: Protein Powder
- Benefits of good quality protein powders
- Recommended protein powder
Chapter 11: Shopping List
- Best food sources to get when shopping for protein, carbohydrates, fat, fruits and vegetables
- What foods not to buy
Chapter 12: Putting it all Together
- How to make healthy nutritional changes easy and fun
- Conclusion for the Nutritional Guide
"Is the 60day Fitness Challenge for me?"
The 60 day fitness challenge is for anyone and everyone who wants to improve their fitness and/or change their body composition.
Every workout laid out can be altered to cater for all fitness levels and abilities. We show you how to alter the workouts in this manual so you will always get an effective workout.
How much money will you spend on a gym membership or getting a personal trainer for 60days?? You’re looking into hundreds if not thousands of dollars!
Here’s an example of a gym membership I found, a location gym near me charges $170 for a 2month membership! And if you where to get a personal trainer in the gym, it’s an additional $60 per hour session!
The 60 Day Fitness Challenge has all you need to implement a successful health and fitness program into your lifestyle.
Here is a reminder of what you’ll get for only $69.95!
- 60 days worth of workouts
- Stretching program
- In-depth reading on eating correctly and how to apply it
- Recipe book with 180 recipes for fat burning
- Motivation and goal workbook
