Best Oils to Cook With
By Nikki Young
Some oils are better than others when applying heat to them when cooking. Those that don’t do well in a hot environment quickly turn rancid and turn into free-radicals, which damage our cells.
Keep these tips in mind when next cooking with oils:
High Heat/Frying/Browning
Coconut oil
Palm Oil
Ghee (clarified butter)
Lard
Medium Heat/Light Sauteing
Olive Oil
Sesame Seed Oil
Hazelnut Nut Oil
Pistachio Nut Oil
Low Heat/Baking
Pumpkin Oil
Sunflower Oil
No Heat
Fish Oil
Flax Seed Oil
Cod Liver Oil
Hemp Seed Oil
Oils Mentioned Above
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